Key Benefits :
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Star Health has developed ab wheel with design that improves the effectiveness of ab exercises and helps to engage and strengthen muscles in the back, chest, arms, and core. While most ab rollers feature flat wheels that only allow for rolling straight out and back, the Star Ab wheel features a wide, spherical wheel that helps users engage all ab muscles, including obliques, by pivoting to the right and left. This helps to strengthen deep core muscles that stabilize the pelvis and spine. The Star Ab wheel Roller also features padded, ergonomic hand grips that maximise engagement of arm muscles while remaining comfortable and stable. Star Ab wheel Roller includes knee pad.
Ultra-wide Wheel - The ultra-wide, spherical wheel allows users to carve left or right to engage all sets of abdominals, including oblique muscles. The increased wheel width offers stability and balance.
Ergonomic Handles - Unique ergonomic padded handles are angled to help optimise engagement of arm and core muscles. These non-slip handles are removable for easy transport and storage.
38 Core Muscles - The Core consists of more than just the abdominal and oblique muscles; it is comprised of a total of 38 muscles, including the glutes, quads and hamstrings. A strong core provides stability for the entire body.
Work the Deep Core - Star Ab wheel Roller isolates and strengthens deep core muscles, including the important muscles that connect the pelvis and the spine. Improved core strength increases balance, improves posture and decreases low back discomfort caused by sitting.
Compound Movement - Star Ab wheel Roller activates numerous muscles groups though the compound movements involved in the roll out exercise. Core, back, chest and arm muscles are engaged in the movement, increasing calories burned as compared to regular sit ups or planks.
Rolling Left and Right - Using the Star Ab wheel Roller unique ultra-wide wheel design to alternate between forward roll outs and pivots to the left and right engages all four sets of abdominal muscles, including both sets of oblique muscles, and works the entire core.